Canadian Bacon Mini Crustless Quiche

Well, sorry for the lack of posts lately.  I was just recently diagnosed with something called SIBO - Small Intestinal Bacterial Overgrowth.  So now I have to tweak my diet.  I was gluten-free before when my doctor thought I had Celiac.  That was a tough diet to stomach.  Now, I need to cut back on not only wheat, but sugar, artificial sweeteners, dairy, soy, and most starches as well.  I'm in an adjustment period and for now, I've been eating a lot of salads, fruits, and meats, so I guess that's a good thing!

So while I'm adjusting, I'll have to post some new recipes!

Today, I made these Canadian Bacon Mini Crustless Quiches! They are so easy, and make great leftovers.

My package of pre-cut canadian bacon came with 10 slices, so I made 10 mini quiches.

10 slices of canadian bacon

10 eggs

red peppers

shallots

chives

salt and pepper

havarti cheese

Those are the ingredients I used, but feel free to play around with any combo of veggies, cheese and herbs you have on hand.

Preheat your oven to 400 degrees. Spray a cupcake tin with some spray oil. Cut slices, about 1/2 inch, along 4 sides of the bacon. Place a slice of bacon into each muffin cup. These don't need to be perfect. Place your veggies on top of the bacon. I sauteed mine slightly, but you don't have to. Then carefully put an egg into each cup. Top with some herbs and put in the oven for about 15-20 minutes, depending on how firm you like your eggs. Top with cheese, salt & pepper and voila!